We Be Climbin

Medball MUPs
Medball MUPs

Warm-up
500m Row
400m Run
-Roll and stretch quads and Triceps

Oly/Gymnastics
EMOM20
ODD- 1 Bear Complex
-Work up to a heavy load
Even 1 – Best effort freestanding handstand. Use wall if you are unable to hold for more than 5 seconds
Even 2- 10 Kipping Dips

WOD
600m Run
12 Front Rack Lunges
6 Rope Climbs
8 Front Rack Lunges
4 Rope Climbs
4 Front Rack Lunges
2 Rope Climbs
750m Row

Games- 165,115
Regional-145, 100
Open- 125, 85

1 Comment

  • Marc Piccuirro

    12/18/2015 @ 12:58 pm

    Bear: 195-205
    WOD ~ 12:00 Rx

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