Jul 21st, 2014
Then 2-3-pos Snatches with Barbell
– Quad stretch against the wall
3-Position Snatch @75-80%
High Bar Back Squat
1 Squat Snatch
You can take a full minute off. I you complete the squat snatch and rest the remainder of the minute. If you miss the full minute including the squat snatch, you owe a 500m row. A 500m row for every round missed.