Warm-up
5 Rounds
100m Jog
Then 2-3-pos Snatches with Barbell
– Quad stretch against the wall
Oly
EMOM10
3-Position Snatch @75-80%
-Floor
-Mid
-High
Strength
High Bar Back Squat
2-2-2-2-2
WOD
Complete
100 Burpees
and….
EMOM
1 Squat Snatch
Games (185,115)
Regional (155,105)
Open (125,85)
You can take a full minute off. I you complete the squat snatch and rest the remainder of the minute. If you miss the full minute including the squat snatch, you owe a 500m row. A 500m row for every round missed.