Outdoors Primarily
Warm Up
2 Rounds
-10 Plank Ups (feet on the box)
-20 Banded Step-Ups
-10 Banded High Pull
-10 Banded Side Steps with Band Extended Overhead in each direction
Mobility
Quad Rolling
Strength
E2MOM14
Power Clean and Jerk
2 Reps
WOD
13 Minute AMRAP
5 Power Cleans 155|105
7 Burpees
9 Box Jumps 27|24
Level 3 – 135|95
Level 2 – 115|75
Level 1 – 95|55
ADV – 185|125
Extra Work
5 Rounds
21|15 Cal Bike
15 T2B
21|15 Cal Row