Want me to fix you up a Dubs Sandwich?

Dec 2nd, 2015

Category: Competitor

Want me to fix you up a Dubs Sandwich?

McGuire

McGuire

Warm-up
30 cals bike
100 dubs
stretch out the calves/legs

Strength
Back Squat
5-4-3-2-1
Push-press
3-3-3-3-3

WOD
100 Double Unders
then
2 Rounds
30 Toes to Bar
30 Burpees
30 Wallballs (to target)
30/20 Calories Bike
then
100 Double Unders