Holiday Schedule
Thursday 12/23 – Normal Schedule
Friday 12/24 – Xmas Eve –5,6,7&8am
Saturday 12/25 – Merry Xmas!
Sunday 12/26 – Normal schedule – No CTX
Monday 12/27 – Normal Schedule
Tuesday 12/28 – Normal Schedule – No CTX
Wed 12/29 – Normal Schedule
Thurs 12/30 – Normal Schedule – No CTX
Friday 12/31 – New Year’s Eve – 5,6,7,8,11 & 12pm classes. Box Closes at 1pm.
Saturday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and 12pm. Non-Coached class with Goose – 10am Kick off
Sunday 1/2 – Normal Schedule
Warm-up
AMRAP 3
10 KB Front Squat with Press Out
10 SA Alternating Russian Swings
10 Seated SA Press
1 Min Rest
AMRAP 3
10 KB SA Thruster
10 Full American Swing
10 Plank Wall Walk
Strength
E2MOM12
Front Squat*
-3 Reps
*Double Pause
-halfway down
-bottom position
WOD
E3MOM15
15 Thrusters 95|65
15 Kettlebell Swings 2|1.5
3 Wall Climbs
Report all times
Level 2 –12 Reps, 95|65, 1.5|1
Level 1- 10 Reps, 65|35, 1|.75, 1 Wall Climb
ADV- 115|75, 5 Wall Climbs
Extra Work
E3MOM 15*
20|15 Cal Row
15|12 Cal Bike
*Shoot for a minute rest the first few rounds – scale the Calories as necessary