Nutrition Challenge weigh ins and baseline measurements today during the morning and evening classes! Be sure to stop by the desk! If you can’t make it in today, we’ll also be hosting weigh ins tomorrow during morning and evening classes.
CrossFit Southie Bootcamp will be back in October, with a special rate of $149 for first-time members! The October session will kick off on Friday, October 2nd and run through Friday, October 30th.
Are you looking to revamp your fitness routine this fall? Maybe you need to get back to work after a summer of fun? Our bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus โbutts and guttsโ class per week, and Sunday Yoga. Click HERE for more details and to get signed up!
Current CFS members! Got a friend who is interested in getting started? Refer a friend to September bootcamp and receive a $50 referral bonus off of next monthโs membership!
Save the Date: Saturday, October 3rd! Have you signed up for our annual photo scavenger hunt yet? You won’t want to miss it. Click HERE to read more and sign up. Join us later that night at WILD ROVER from 7pm on to celebrate 5 YEARS of CrossFit Southie! We’ve got the upstairs reserved, so bring your dancing shoes!
Strength
Overhead Squat
2-2-2-2-2
WOD
3 Rounds
20 Burpees
30 Kettlebell Swings (1.5,1)
40 Goblet Lunges
50 Double Unders
Level 2- (1,0.75), 25 Double Unders
Level 1- (0.75,0.5), Singles
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