VO2 MAX

VO2 Max Class
Does Fran lung destroy you? Do you fatigue during chippers? Would you like better cardiovascular capacity /a bigger engine or are you perhaps training for the Southie showdown?

Coach Sebastian’s classes will focus on CrossFit endurance / V02 max training capacities as well as running / movement efficiency. Various modalities will be implemented such as running, kettlebells, rowing, bodyweight movements, bikes and more.

The programming is not linear but consistency will assist you in performing better in wods. These workouts are designed to enhance your training, not crush your body before your next workout.

VO2 Max Class will be held on Sundays at 10AM. This class DOES count toward your weekly class total.