Use those legs.

Jul 20th, 2012

Category: CrossFit

Use those legs.

Strength
Push press
3-3-3-3-3

WOD
3 rounds
9 Shoulder to overhead (115,80)
21 wallballs (20,14)

L2 – (95,65)
L1 – (75,45)
ADV (155,105)

DISCUSSION 0 Comments

  1. Melberg123 07/20/2012 at 5:50 pm

    215*3 430 ADV

  2. Bish 07/20/2012 at 5:06 pm

    no comments yet??? 5:41 ADV

  3. Sara 07/20/2012 at 4:55 pm

    Posnak tearing shit up. Yes!!!!!