You Could Use the Rest – CFS

  • September 30, 2016
  • By :
Tyler
Tyler

Strength
Every Minute on the Minute for 14 minutes
Odd- 2 Deadlifts at 80-90% ascend in weight
Even- 3 Weighted step-ups (each leg)

WOD
4 Rounds of
In 3 Minutes Complete
25/20 Calorie Row
12 Box Jump Overs
Then AMRAP Thrusters (115,75)
Rest 1 Minute

Level 2- 95,65
Level 1 – 75,45

11 Comments

  • Eric M Bachman

    10/12/2016 @ 2:13 am

    Why can’t I see the most current WOD on my phone? I cannot see anything in Oct.

    • Goose

      10/15/2016 @ 1:32 am

      We have been having some issues with the site. We are working to get them showing up live again. The CFS Facebook page always posts right at 8 in the interm.

  • Nick Alonso

    09/30/2016 @ 5:45 pm

    Deadlift: 325#
    Step-Ups: 53#
    WOD: 19 Rx

  • Crowley

    09/30/2016 @ 2:01 pm

    deadlift: 315#
    step-ups: 40# DBs
    wod: 53 rx

  • Brendan Caslin

    09/30/2016 @ 1:56 pm

    DL: 335
    Step-ups: 70#
    WOD: 73

  • Sean Flannery

    09/30/2016 @ 1:32 pm

    DL: up to 365#
    Step ups: 45# db
    WOD: 58 Rx

  • Alec

    09/30/2016 @ 1:02 pm

    No DL, 58Rx on WOD. Spicy!

  • Mike Quigley

    09/30/2016 @ 1:01 pm

    DL – 365
    Step ups – 40# dumbells
    WOD – 45 rx. Maser destroyed me, nice work.
    A lesson in how not to pace – Thrusters went 17-12-9-6

    • Brian M. Maser

      09/30/2016 @ 6:30 pm

      Nobody Cares. Train Harder.

      • Goose

        09/30/2016 @ 8:33 pm

        Nice

  • Brian M. Maser

    09/30/2016 @ 1:00 pm

    DL: up to 300#
    Step-ups: 70#
    WOD: 60 Rx

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