You Could Use the Rest – CFS

Tyler
Tyler

Strength
Every Minute on the Minute for 14 minutes
Odd- 2 Deadlifts at 80-90% ascend in weight
Even- 3 Weighted step-ups (each leg)

WOD
4 Rounds of
In 3 Minutes Complete
25/20 Calorie Row
12 Box Jump Overs
Then AMRAP Thrusters (115,75)
Rest 1 Minute

Level 2- 95,65
Level 1 – 75,45