You Could Use the Rest – CFS

Sep 30th, 2016

Category: CrossFit

You Could Use the Rest – CFS

Tyler

Tyler

Strength
Every Minute on the Minute for 14 minutes
Odd- 2 Deadlifts at 80-90% ascend in weight
Even- 3 Weighted step-ups (each leg)

WOD
4 Rounds of
In 3 Minutes Complete
25/20 Calorie Row
12 Box Jump Overs
Then AMRAP Thrusters (115,75)
Rest 1 Minute

Level 2- 95,65
Level 1 – 75,45

DISCUSSION 11 Comments

  1. Eric M Bachman 10/12/2016 at 2:13 am

    Why can’t I see the most current WOD on my phone? I cannot see anything in Oct.

    • Goose 10/15/2016 at 1:32 am

      We have been having some issues with the site. We are working to get them showing up live again. The CFS Facebook page always posts right at 8 in the interm.

  2. Nick Alonso 09/30/2016 at 5:45 pm

    Deadlift: 325#
    Step-Ups: 53#
    WOD: 19 Rx

  3. Crowley 09/30/2016 at 2:01 pm

    deadlift: 315#
    step-ups: 40# DBs
    wod: 53 rx

  4. Brendan Caslin 09/30/2016 at 1:56 pm

    DL: 335
    Step-ups: 70#
    WOD: 73

  5. Sean Flannery 09/30/2016 at 1:32 pm

    DL: up to 365#
    Step ups: 45# db
    WOD: 58 Rx

  6. Alec 09/30/2016 at 1:02 pm

    No DL, 58Rx on WOD. Spicy!

  7. Mike Quigley 09/30/2016 at 1:01 pm

    DL – 365
    Step ups – 40# dumbells
    WOD – 45 rx. Maser destroyed me, nice work.
    A lesson in how not to pace – Thrusters went 17-12-9-6

  8. Brian M. Maser 09/30/2016 at 1:00 pm

    DL: up to 300#
    Step-ups: 70#
    WOD: 60 Rx