Outdoors Primarily
Warm Up
Coach’s Choice
Strength
E2MOM10
Bent Over Row
5 Reps
WOD
50-40-30-20-10
Calorie Row
Medicine Ball Sit-ups
Level 2- 40-30-20-10-5
Level 1- 30-25-20-15-10
Outdoors Primarily
Warm Up
Coach’s Choice
Strength
E2MOM10
Bent Over Row
5 Reps
WOD
50-40-30-20-10
Calorie Row
Medicine Ball Sit-ups
Level 2- 40-30-20-10-5
Level 1- 30-25-20-15-10