Upstream

Jenny

Outdoors Primarily
Warm Up
Coachโ€™s Choice

Strength
E2MOM10
Bent Over Row
5 Reps

WOD
50-40-30-20-10
Calorie Row
Medicine Ball Sit-ups

Level 2- 40-30-20-10-5
Level 1- 30-25-20-15-10

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