Upstream

Nov 8th, 2020

Category: Uncategorized

Upstream

Jenny

Outdoors Primarily
Warm Up
Coach’s Choice

Strength
E2MOM10
Bent Over Row
5 Reps

WOD
50-40-30-20-10
Calorie Row
Medicine Ball Sit-ups

Level 2- 40-30-20-10-5
Level 1- 30-25-20-15-10