Upper Body Mash Party

Dec 20th, 2012

Category: Competitor

Upper Body Mash Party

Hit the Scap/Lat/traps and Rhomboids – work that overhead position

Our Mobility should also be constantly varied to find out what needs to be addressed but make sure to come back to the techniques that are the most effective for you.


  1. Kenny "F'n" Powers 12/20/2012 at 2:47 pm

    this video is proof that crack kills…yikes