Hit the Scap/Lat/traps and Rhomboids – work that overhead position
Our Mobility should also be constantly varied to find out what needs to be addressed but make sure to come back to the techniques that are the most effective for you.
Hit the Scap/Lat/traps and Rhomboids – work that overhead position
Our Mobility should also be constantly varied to find out what needs to be addressed but make sure to come back to the techniques that are the most effective for you.