Wednesday – Benchmark: “Fran”
Thursday – Benchmark: “Max Weight Clean & Jerk + 1 Mile Run”
Friday – Benchmark: “Christine”
Strength
Back Squat
2-2-2-2-2
WOD
15 Minute AMRAP
10 Front Rack Lunges (115, 75)
10 Toes to Bar
30 Double Unders
Level 2 (95,65)
Level 1 (75,45)
Conditioning Class: WOD
6 Rounds
In 3 minutes, complete:
Row 250m
AMRAP Double Unders
Rest 1 minute
Conditioning Class: Core
2 Rounds
10 Hip Extensions
5 Glute Ham Raises
15 GHD Sit ups