Upcoming Weekly Nutrition Benchmarks

Nov 10th, 2015

Category: CrossFit

Upcoming Weekly Nutrition Benchmarks

Elyse

Elyse

Wednesday – Benchmark: “Fran”
Thursday – Benchmark: “Max Weight Clean & Jerk + 1 Mile Run”
Friday – Benchmark: “Christine”

Strength
Back Squat
2-2-2-2-2

WOD
15 Minute AMRAP
10 Front Rack Lunges (115, 75)
10 Toes to Bar
30 Double Unders

Level 2 (95,65)
Level 1 (75,45)

Conditioning Class: WOD
6 Rounds
In 3 minutes, complete:
Row 250m
AMRAP Double Unders
Rest 1 minute

Conditioning Class: Core
2 Rounds
10 Hip Extensions
5 Glute Ham Raises
15 GHD Sit ups

DISCUSSION 14 Comments

  1. Joel 11/11/2015 at 2:02 pm

    Squat: 205×2
    WOD: 6+1 (75#, 60 singles)

  2. KB 11/11/2015 at 2:13 am

    Melstec u only post when the times r good ? Welcome back Cashlady like that u post no matter if it’s Rx or L1
    Need more L1s 2 post.

  3. jason barrow 11/11/2015 at 1:42 am

    Jill never posts her scores on here but she killed it on behalf of the 7PM Crew tonight and it should be shared, she threw up a 8+20 Rx.

    Squat: 245×2
    WOD: 6+10 Rx

  4. Eddy 11/11/2015 at 12:43 am

    Strength: 245×2
    WOD: 7+6 Rx
    Post WOD: 4 rounds of 250m sprints on ski-erg and 25 abmat sit-ups

  5. lizowiz 11/11/2015 at 12:42 am

    Backsquat- 185×2, 195×1 and failed second rep gahhh
    Wod: 7+2 rx

  6. Kurt Brumme 11/10/2015 at 6:21 pm

    BS: 225 (back not feeling it today)
    WOD: 6+14 Rx

  7. Ben Brauer 11/10/2015 at 2:20 pm

    Squat: 365×2
    WOD: 7+14 Rx

  8. CashLady 11/10/2015 at 2:12 pm

    Back Squat: #135
    WOD: 6 + 17, L1, #35

  9. Crowley 11/10/2015 at 2:10 pm

    back squat: up to 275#
    wod: 8+3 rx

  10. Molly 11/10/2015 at 2:08 pm

    Took it light on the BS and stopped at 130# since I haven’t squatted in a while. 65#/60 singles for the WOD – 6+10. Probably the most T2B i’ve done in a WOD to date.

  11. Brian M. Maser 11/10/2015 at 1:50 pm

    Conditioning with Frawley – 27:22; Hatch – Week 9, Day 1. Fran awaits…

  12. Mike Quigley 11/10/2015 at 1:36 pm

    300×2
    7 rounds even, RX

  13. Frawls 11/10/2015 at 1:33 pm

    Conditioning Triathlon with Mase: 100 Dub buy-in 2k row 3 miles on Assault Bike 1 mile run 100 Dub cash out.
    28:07

  14. Morgan 11/10/2015 at 11:54 am

    BS 230×2
    Wod: 8+28 rx. T2b not feeling great.