Upcoming Sunday RUNday FUNday!

Jun 7th, 2018

Category: CrossFit

Upcoming Sunday RUNday FUNday!

#TBT – 2017 Showdown Finals

Sports Wellness on Saturday!
Dr. Miguel will be here this Saturday and still has some available appointments. Click HERE to schedule your appointment!

The McCourt Foundation’s Inaugural Waterfront Fitness Festival & Expo
Who is ready for a 5K run you won’t need a sweater for?! This one is right in our backyard and at a perfect time of year, you don’t want to miss it!
CFS will have a table set up with information about our gym and community to share with race participants! Be sure to swing by and hang out with us after the race! Full race details are below


Date/Time: Sunday, June 17th/The 5K starts at 10:15 and The Post Race Expo goes until 1:30
Location: The 5K starts on Drydock Ave and The After Party takes place at The Black Falcon Terminal featuring an exclusive Harpoon Beer Garden
Cost:$38.00
For more information and to register click HERE

Your race fee will include

  • Entrance into the event Expo
  • 2 beer tickets to be redeemed at exclusive Harpoon Beer Garden in Expo (for guests 21+ only)
  • Food vendors
  • Corporate and local charity engagement opportunities
  • Live entertainment from Boston’s favorite country band: Dalton & the Sheriffs
  • Raising money for worthy causes in your backyard

Warm-up
2 Rounds
5 SA Kettlebell Sit Ups* per side
10 Bulgarian Split Squats per side
10 Single Leg Deadlifts per side

*Perform sit up with kettlebell in front rack position. Once sitting up, strict press up and overhead.

Alternating EMOM14
1. Deadlift- 2 Reps
2. Strict Press- 2 Reps

WOD
30-20-10-20-30
Kettlebell Swings (1.5,1)
Box Jumps
Toes to Bar (½ Reps)

Level 1- 30-20-10
ADV – T2B all the reps

DISCUSSION 1 Comments

  1. Brian Campbell 06/07/2018 at 9:09 pm

    Strength: 410/175
    Wod: 15:13 Adv