Skill Session Alert!
Join us This Saturday for our next Southie Skill Session. We are taking on Bar Muscle-Ups as well as chest to bar and chin over bar pull-ups. All skill levels are welcome and will benefit from this session. We will asses and prepare you with progressions and drills to help you achieve your gymnastic goals. Class will take place This Saturday February 8th from 8-9AM in Southie Orange. No registration required and this does not count towards your weekly classes. We hope to see you there!
Warm Up
Warm Up
2:00 Row @ Easy Pace/
Then
6 Rounds
:20 Sprint/:10 Rest
Then
– :30 Active hanging Hollow Hold
– 10 Shoulder Activators
– :30 Hold with chin over bar or for as long as possible
– Accumulate 10 Strict Pull-Ups
– Accumulate 5 Pull-Overs.
Strength
EMOM 6
2 Push Press
Rest 1 Minute
EMOM 4
2 Push Jerks
WOD
50/40 Calorie Row
50 Sit-ups
25 Pull-ups
Rest 2 minutes
Complete in reverse order
Level 2- 20 Pull-ups
Level 1- 40/30 Calorie Row,
ADV- GHD Sit-ups, C2B Pull-ups