May Monthly Achievements!

Jun 6th, 2019

Category: CrossFit

May Monthly Achievements!

Monique & AJ

May Achievements
Another month of your hard work paying off! Scroll down to see our May Monthly Achievements. This is also a great time to check in with your monthly goals on the left side of our board. If you need some guidance on attaining your goals feel free to ask a coach for help! We’re excited to see another month of new milestones from you all…on to June!

Warm Up
In 90 seconds
20 Lateral Up & Overs
AMRAP Scap Pull Ups

Rest :30 seconds

In 90 seconds
15 Squat Jumps
AMRAP Kip Swings

Rest :30

In 90 Seconds
10 Box Jumps w/ Step Down
AMRAP Strict Pull Ups or Ring Rows

Strength
E2MOM14
1 Back Squat @90-95%

WOD
15-12-9-12-15
Pull-ups
Thruster (95,65)
Box jumps (27,24)

RX=15 chin over bar
      12 chest to bar
      9 strict

Level 2 – (75,50), (24,20)
Level 1 – (55,35), (24,20)
ADV – 15 Chest, 12 Strict, 9 Bar Muup

4:45 Conditioning Class
0:00
Run 1 Mile @90%

10:00 -20:00
EMOM 15/12 Calories on the Rower

20-22:00
Rest

22:00
800m Sprint @85%

28:00
60/50 Calorie Row, last and final effort