May Achievements
Another month of your hard work paying off! Scroll down to see our May Monthly Achievements. This is also a great time to check in with your monthly goals on the left side of our board. If you need some guidance on attaining your goals feel free to ask a coach for help! We’re excited to see another month of new milestones from you all…on to June!
Warm Up
In 90 seconds
20 Lateral Up & Overs
AMRAP Scap Pull Ups
Rest :30 seconds
In 90 seconds
15 Squat Jumps
AMRAP Kip Swings
Rest :30
In 90 Seconds
10 Box Jumps w/ Step Down
AMRAP Strict Pull Ups or Ring Rows
Strength
E2MOM14
1 Back Squat @90-95%
WOD
15-12-9-12-15
Pull-ups
Thruster (95,65)
Box jumps (27,24)
RX=15 chin over bar
12 chest to bar
9 strict
Level 2 – (75,50), (24,20)
Level 1 – (55,35), (24,20)
ADV – 15 Chest, 12 Strict, 9 Bar Muup
4:45 Conditioning Class
0:00
Run 1 Mile @90%
10:00 -20:00
EMOM 15/12 Calories on the Rower
20-22:00
Rest
22:00
800m Sprint @85%
28:00
60/50 Calorie Row, last and final effort
