Warm-up
5 Minute AMRAP
10 HRPU
15 Air Squats
20 Kips
30 Double Unders
Then
Grab a barbell
10 Reps of ea. with light weight
OHS
High Hang Squat Snatch
Mid Hang Squat Snatch
Low Hang Squat Snatch
Full Squat Snatch
Oly (20 Minutes)
Snatch (work on your weakness- power v. squat
2 @75%
2@80%
2@85%
1@90%
1@95%
1@100%
1@102%
WOD
Every minute complete an unbroken set
of the following exercises:
1. Chest to Bar Pull-ups
2. Double Unders
3. Kipping Handstand Push-ups
4. Wallballs 30,20
5. Rest
Repeat for 3 Rounds
Open/Masters- 20,14
*you can start over on the double unders if you trip with less than 20 reps