Unbroken Reps = More Fit

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Warm-up
2 rounds of
10 strict t2b
With a pvc pipe
5 push presses back on the wall
5 front squats back on the wall
5 empty bar thrusters facing wall
3 strict muscle ups*
*sub Strict chest to ring pull ups

Strength
1. Front Squat
3-3-3-3
2. Push-press
5-5-5-5

WOD
Each for Time
Unbroken Reps

30 Toes to Bar
30 Thrusters (75,55)
7 Muscle-ups

Rest 2 minutes

25 Toes to Bar
25 Thrusters
6 Muscle-ups

Rest 2 Minutes

20 Toes to Bar
20 Thrusters
5 Muscle-ups

Regional- 25,20,15- 5,4,3 Muscle-ups
Open- 20,15,10- 3-2-1 Muscle-ups

Sub for Muscle-ups- UB Ring Dips x2