Warm-up
15/10 stirct L pull ups
15/10 strict ring dips
Tabatta dubs
Work on some trips for a few minutes
Oly
Squat Clean and Split Jerk
2×3@80%
2×2@85%
2×2@90%
1×1@95%
1×1@100%
1×1@102%
Partner WOD
3 Rounds Each Unbroken Reps
50 Double Unders
15 Chest to Bar Pull-ups
2 Rounds Each Unbroken Reps
20 Wallballs (30,20)
15 Shoulder to Overhead (175,115)
1 Round UB Reps
8 Hang Squat Snatches (175,115)
20/15 Ring Dips
*If the reps are broken up during the set you and your partner need to complete 10 synchronized burpees before continuing on. One partner must complete full round before moving on.
Regional- 155,100
Open/Masters- 125, 85, 10 C2B