Unbroken?

Jan 22nd, 2013

Category: CrossFit

Unbroken?

sweet L pull-up

Strength
Split Jerk
2-2-2-2-2

WOD
5 Rounds
15 Pull-ups
20 Wallballs (20,14)

Level 2- 4 Rounds
Level 1- 4 Rounds- 10 pull-ups; 10 wallballs

DISCUSSION 3 Comments

  1. LJ 01/23/2013 at 2:26 pm

    18:40 Rx Ugggggly

  2. jason barrow 01/23/2013 at 1:30 am

    Split Jerk: 195×2
    WOD: 14:16 Rx

  3. nicole d 01/23/2013 at 1:27 am

    Split jerk: 95, took is real easy tonight after the bear complex yesterday.
    WOD: 17:17, blue band.. Never could have pushed through that 5th round without the
    cheering section, thanks all!