Strength
Split Jerk
2-2-2-2-2
WOD
5 Rounds
15 Pull-ups
20 Wallballs (20,14)
Level 2- 4 Rounds
Level 1- 4 Rounds- 10 pull-ups; 10 wallballs
Strength
Split Jerk
2-2-2-2-2
WOD
5 Rounds
15 Pull-ups
20 Wallballs (20,14)
Level 2- 4 Rounds
Level 1- 4 Rounds- 10 pull-ups; 10 wallballs