Oct 30th, 2012
If you haven’t checked out this article written about our very own Haley Byrnes, you needn’t wait any longer. She could neither back squat an empty barbell nor do one push-up when she started CrossFit. She is now a two times accomplished Games Competitor and a remarkable inspiration for all of us! Oh snap, back to back with….. What was your excuse again???
ADV – stand on bands for accommodating resistance.
20 Unbroken Swings (1.5,1)
20 Unbroken Double unders
Level 2- 15/15 (one jump in between each double)
Level 1- 20 swings (26lb/18lbs) and 10 double under attempts
Adv – Faster
If you break up your set of swings or double unders you have to start over on that set.