If you haven’t checked out this article written about our very own Haley Byrnes, you needn’t wait any longer. She could neither back squat an empty barbell nor do one push-up when she started CrossFit. She is now a two times accomplished Games Competitor and a remarkable inspiration for all of us! Oh snap, back to back with….. What was your excuse again???
Strength
Strict Press
3-3-3-3-3
ADV – stand on bands for accommodating resistance.
WOD
5 Rounds
20 Unbroken Swings (1.5,1)
20 Unbroken Double unders
Level 2- 15/15 (one jump in between each double)
Level 1- 20 swings (26lb/18lbs) and 10 double under attempts
Adv – Faster
If you break up your set of swings or double unders you have to start over on that set.
