Unbroken..

Shane
Shane

Warm-up
50 Double Unders
40 Scorpions
30 Air Squats
20 Push-ups
10 Strict Pull-ups
50 Double Unders

-Shoulder and leg stretching/rolling

Strength
1. Press
2-2-2-2
2. Front Squat
3-3-3-3

WOD (15 min hard cap)
3 Rounds for Time UnBroken
X Pull-ups
X Wallballs
X Double Unders

Games 30/25,30,60
Regional 25/20,25,40
Open 20/20/20

**If you do break up the set you can either restart that movement back at 0 or run 400m and finish the remaining reps**

Rest 5 minutes

Time Trial
1000m Row