Uber Tough

May 12th, 2015

Category: Competitor

Uber Tough

Rachel Goose

Rachel Goose

Warm-up
Run a loop
50 shoulder taps

Skill/Strength
5 Rounds
In 3 Minutes complete:
50 ft Handstand Walk
followed by a heavy snatch. The first few should be at weights you know you can hit. The last 2 should be max attempts. If you miss you may make a second attempt. If you miss the second attempt drop the weight for the next round.
Rest 1 Minute

-If you do not have handstand walks complete 5 wall climbs instead.

WOD
800m Run
50 wallballs

rest 4 minutes

600m run
40 wallballs

rest 3 minutes

400m run
30 wallballs

DISCUSSION 4 Comments

  1. Tom Kuchenreuther 05/14/2015 at 2:20 pm

    135×2, 145×3 – learning to walk. got 10ft by myself! Goose also tried pushing me over…

    Wod: 22:01? i think? i forget.

  2. biscoe 05/12/2015 at 1:18 pm

    wow – what a fake out….
    go to bed dreaming of unbroken 245 cleans, wake up to a reality of 120 wallballs… #kickinthenuts

  3. Mike Quigley 05/12/2015 at 12:01 pm

    Snatches 155×4, 165×1
    handstand walks. Got 50′ twice I think. the rest were in the 35′ range.
    WOD was 20:17.

  4. Chad Michael 05/12/2015 at 1:24 am

    I’m kinda excited about this whole day… Gymnastics and lifting heavy shit! Sign me up!