Uber Tough

Rachel Goose
Rachel Goose

Run a loop
50 shoulder taps

5 Rounds
In 3 Minutes complete:
50 ft Handstand Walk
followed by a heavy snatch. The first few should be at weights you know you can hit. The last 2 should be max attempts. If you miss you may make a second attempt. If you miss the second attempt drop the weight for the next round.
Rest 1 Minute

-If you do not have handstand walks complete 5 wall climbs instead.

800m Run
50 wallballs

rest 4 minutes

600m run
40 wallballs

rest 3 minutes

400m run
30 wallballs