Warm-Up
P1 – 12|10 Cal Ski
P2 – Burpee Step Ups
-Switch-
P1 – 12|10 Cal Ski
P2 – DB SA High Pull* *Alternating every 5 reps
-Switch-
P1 – 12|10 Cal Ski
P2 – DB lunges
-Switch-
Toes To Bar Warm-Up/Skill
3 Rounds
30s Work|10s Rest
1:00 to rest and switch with partner
Knee Tuck with Box
Overhead banded lat press
Mobility
Calf Rolling
Box Stretch
WOD
At 0:00
And then Again
At 15:00
30 Burpee Box Jumps
30 Toes to Bar
30 DB SA Hang Clean and Jerks 50|35
30 DB Lunges
30|22 Calorie Ski
Level 2- 40|25, 25|18 Cal
Level 1- 30|15, 20|15 Cal
ADV- 70|50, 40 Reps of each
Extra Work – Active Recovery
The Ghost
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest