Warm-up
With General Class
Strength
Box Squat with Chains
3-3-3-3-3
WOD
15-12-9-6-3
Burpee Pull-ups
Front Squats (185, 125)
Warm-up
With General Class
Strength
Box Squat with Chains
3-3-3-3-3
WOD
15-12-9-6-3
Burpee Pull-ups
Front Squats (185, 125)