twigs

Nov 15th, 2011

Category: CrossFit

twigs

Strength
Back Squat
3-3-3-3-3

WOD
4 rounds of
10 Front Squats (135/95)
10 Box Jumps (30/24)

L3 (135/95)
L2 (95/65); (24/20)
L1 (65/35)
ADV (155/105)

DISCUSSION 0 Comments

  1. Shree Mulay 11/16/2011 at 5:28 pm

    This was an interesting WOD. I believe my front squat technique was WAY off! I was gravitating over my heels more than the mid foot. More details on correct technique can be spotted here, at: http://startingstrength.com/index.php/site/index/platform_the_front_squat

  2. sarahp 11/16/2011 at 5:24 pm

    i am particularly impressed with the PRs this week. my body still hurts.

    squat – 215×3
    wod: 6:43 ADV (front squat was from the rack)

  3. Lil John 11/16/2011 at 2:32 pm

    Jaime and Wheeler, Nice work on the PR’s!

    BS: 345 x 3
    WOD: 10:36 RX

  4. Nick 11/15/2011 at 9:00 pm

    So now that I am recovered from post garage games activities…I would like to thank all the judges who worked with me throughout the weekend. All of you did amazing and made my job a breeze. Thanks so mush for your hard work.

    And I think Bish has lovely legs…

  5. jaime 11/15/2011 at 8:56 pm

    bishop! bishop! bishop! that was the best!

  6. Goose 11/15/2011 at 6:37 pm

    Arik, you beat me to it.

  7. Arik 11/15/2011 at 5:19 pm

    Can tomorrow’s workout be “berries”?

  8. Amy 11/15/2011 at 5:01 pm

    Yea right…check out that quad!!

  9. Bish 11/15/2011 at 4:48 pm

    “twigs” is that poking fun at my twig legs?

  10. Ranjith 11/15/2011 at 3:51 pm

    Back squat: 195×3 (205×3 fail)

    WOD: 6:32 (95 lbs, 27″)

    Arik, thanks for pushing me to go that extra 3 inches on the box.

  11. Wheeler 11/15/2011 at 3:18 pm

    Nice work Jaime, way to get back and kick ass!

    Back Squat 165 3X and 175 1x PR
    WOD 11:14 RX

  12. Arik 11/15/2011 at 3:02 pm

    5 Min AMRAP
    3 HSPU (1 AM)
    20 DU
    4 + 3

    Back Squat
    3-3-3-3-3
    135 – 185 – 225 – 255 (fail) – 255 (OK)

    WOD
    4 rounds of
    10 Front Squats (135/95)
    10 Box Jumps (30/24)

    12:42 Rx

    Ring Dips
    4 x 5
    1 x 9

  13. Alec 11/15/2011 at 2:58 pm

    Bish looking like a bawss!

    BS 315×3, metcon 5:13ADV. Man oh man those front squats got heavy quickly!

    Nice Jaime!

  14. jaime 11/15/2011 at 1:20 pm

    wooohooo first wod back after Garage Games!!!!
    Back squat 210 x 3 PR!
    WOD 7:21 ADV