Strength
Back Squat
3-3-3-3-3
WOD
4 rounds of
10 Front Squats (135/95)
10 Box Jumps (30/24)
L3 (135/95)
L2 (95/65); (24/20)
L1 (65/35)
ADV (155/105)
Strength
Back Squat
3-3-3-3-3
WOD
4 rounds of
10 Front Squats (135/95)
10 Box Jumps (30/24)
L3 (135/95)
L2 (95/65); (24/20)
L1 (65/35)
ADV (155/105)