Turn Up the Volume – CFS

Oct 27th, 2016

Category: CrossFit

Turn Up the Volume – CFS

Bootcamp

Bootcamp

WOD
50-40-30
Row for Cals
Wallballs
Kettlebell Swings (2,1.5)
Double Unders x2

Rest 3 Minutes after each Round

Level 2 – 50-30-20 reps, (1.5,1) Double Unders x 1
Level 1 – 40-30-20 reps (1,0.75), Singles x 3

DISCUSSION 7 Comments

  1. Ryan Gould 10/28/2016 at 2:10 pm

    WOD: 31:30 L2 (dubs x 2)

  2. jason barrow 10/28/2016 at 12:46 am

    WOD: 36:58 Rx

  3. Marc Piccuirro 10/27/2016 at 10:23 pm

    I think it was 35:13

  4. Brian Campbell 10/27/2016 at 9:16 pm

    29:06 Rx

  5. Jule 10/27/2016 at 4:34 pm

    32:00 w/ 1.75 pood KB

  6. Crowley 10/27/2016 at 1:39 pm

    35:58 rx

  7. Brian M. Maser 10/27/2016 at 12:20 pm

    31:01 Rx