Turn Up & Over Tuesday


Outdoors Primarily

Warm Up
:30 work/:10 Rest
-Lateral Up/Overs
-Strict Press
-BB High Pull From Mid Hang
-BB Front Squat with 2 second pause

:30 Rest

1:00 of Each no rest
-Box Jumps with Step Over
-Push Press with 5 Second Pause in overhead position
-BB Muscle Clean
-BB Thruster

Box Stretching
Calf and World’s Greatest

1 Power Clean
1 Hang Squat Clean
1 Jerk

14 Minute AMRAP
21 Box Jump Overs
15 Hang Power Cleans 115|75
9 Thrusters

Level 2 – 95|55
Level 1 – 75|35
ADV – Get more Reps

Extra Work
200m Shuttle Run
Rest 1:1

Start at the 300m, sprint to the 400m, sprint to the 200m and sprint through the 300m finish. Touch the ground at each turn around and stop facing the same direction each time.