Skill
Turkish Get Ups/HSPU/Pull Ups
Mini WOD (10 minute cap)
20 Turkish get-ups for time
ADV (2 pood/1.5); 30 for time
L3 (1.5/1)
L2 (1/.5)
L1 (25/10)
WOD
5 Rounds
6 Handstand Push-ups
12 Chest to Bar Pull-ups
24 Lunges
L2/L1 – regular pull ups
ADV weighted lunges (1p, 26lb kb) in each hand