Warm-up
100 dubs
10 HEAVY Turkish Get ups Alternating arms
100 dubs
10 HEAVY Turkish Get ups Alternating arms
work on handstand holds and walks
Strength
Back Squat
2-2-2-2-2
WOD
10 minute AMRAP
10 HSPUs
15 T2B
20 KB Swings (1.5,1)
Ca$hout
21-15-9
GHD Sit Ups
GHD Back Extensions