Tuesday Special – CFS

Warm-up
– Tabata: Row
Rest 1 minute
– Tabata: Bottom to Bottom Squats

Strength
Push-press
Choose from the weights below and complete 4 sets for max Reps

a. 185/125 +10/5lbs
b. 165/115+ 10/5lbs
c. 135/95 + 10/5lbs
d. 115/75 +5lbs
e. 75/35 +5lbs

Increase in weight for the 4 sets by the number indicated under your letter option. If you re-dip under the bar (push jerk) your set is over. Report your letter and total reps to the white board

WOD
40 Calorie Row
20 Hang Power Cleans (115,75)
40 Calorie Row
20 Hang Squat Cleans
40 Calorie Row
20 Hang Squat Clean Thrusters

Level 2- 95,55
Level 1- 75,35

Skills Class @ 7pm
** Double Unders **

9 Comments

  • Sean Flannery

    07/26/2017 @ 9:44 pm

    PP: b) 10, 8, 8, 6 (32)
    WOD: 13:22 Rx

  • Ryan Gould

    07/26/2017 @ 5:14 pm

    Strength: 30, d

    WOD: 16:25 L2…took my time on those thrusters

  • Joel Carpenter

    07/26/2017 @ 2:43 pm

    strength: d,19 (12,5,2,failed 145)
    wod: 14:46 (75#, 30 cals)

  • Jason Barrow

    07/26/2017 @ 12:53 am

    Strength: 20, d
    WOD: 14:49 Rx
    I did Rx because Mooch suggested that we shouldn’t.

  • Trevor

    07/26/2017 @ 12:38 am

    Push Press: 35 option D

    WOD: 14:44 L2

  • Brian Campbell

    07/25/2017 @ 9:32 pm

    Push Press: 34 (165-195)
    Wod: 12:12 Rx

  • Ben Brauer

    07/25/2017 @ 5:27 pm

    Strength: 34 – started at 165 (12,11, 7, 4)
    WOD: 13:08 Rx

  • Brian Maser

    07/25/2017 @ 1:05 pm

    Strength: 50 reps (started at 135 – 16, 14, 12, 8)
    Wod: 12:29 Rx

  • Crowley

    07/25/2017 @ 1:03 pm

    strength: 23 reps – started at 165# (10,7,4,2)
    wod: 15:14 rx

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