Tuesday Special – CFS

Jul 25th, 2017

Category: CrossFit

Tuesday Special – CFS

Warm-up
– Tabata: Row
Rest 1 minute
– Tabata: Bottom to Bottom Squats

Strength
Push-press
Choose from the weights below and complete 4 sets for max Reps

a. 185/125 +10/5lbs
b. 165/115+ 10/5lbs
c. 135/95 + 10/5lbs
d. 115/75 +5lbs
e. 75/35 +5lbs

Increase in weight for the 4 sets by the number indicated under your letter option. If you re-dip under the bar (push jerk) your set is over. Report your letter and total reps to the white board

WOD
40 Calorie Row
20 Hang Power Cleans (115,75)
40 Calorie Row
20 Hang Squat Cleans
40 Calorie Row
20 Hang Squat Clean Thrusters

Level 2- 95,55
Level 1- 75,35

Skills Class @ 7pm
** Double Unders **

DISCUSSION 9 Comments

  1. Sean Flannery 07/26/2017 at 9:44 pm

    PP: b) 10, 8, 8, 6 (32)
    WOD: 13:22 Rx

  2. Ryan Gould 07/26/2017 at 5:14 pm

    Strength: 30, d

    WOD: 16:25 L2…took my time on those thrusters

  3. Joel Carpenter 07/26/2017 at 2:43 pm

    strength: d,19 (12,5,2,failed 145)
    wod: 14:46 (75#, 30 cals)

  4. Jason Barrow 07/26/2017 at 12:53 am

    Strength: 20, d
    WOD: 14:49 Rx
    I did Rx because Mooch suggested that we shouldn’t.

  5. Trevor 07/26/2017 at 12:38 am

    Push Press: 35 option D

    WOD: 14:44 L2

  6. Brian Campbell 07/25/2017 at 9:32 pm

    Push Press: 34 (165-195)
    Wod: 12:12 Rx

  7. Ben Brauer 07/25/2017 at 5:27 pm

    Strength: 34 – started at 165 (12,11, 7, 4)
    WOD: 13:08 Rx

  8. Brian Maser 07/25/2017 at 1:05 pm

    Strength: 50 reps (started at 135 – 16, 14, 12, 8)
    Wod: 12:29 Rx

  9. Crowley 07/25/2017 at 1:03 pm

    strength: 23 reps – started at 165# (10,7,4,2)
    wod: 15:14 rx