April Bootcamp Bonus – CFS

Mar 28th, 2017

Category: CrossFit

April Bootcamp Bonus – CFS

Alice

REMINDER: Southie Skills Lab TONIGHT @ 7pm!
Tonight we’ll be focusing on double unders, triple unders, and working with the heavy ropes! Come join us in Southie Green to work on those skills!

Bootcamp at New Time in April! Referral Bonus for Current Members!
Our bootcamp is back in April, at a NEW time! We’ve pushed the bootcamp back to 6:30AM to allow for a few extra minutes of shut eye every morning. We hope you can join us! CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. Our classes are great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week and 1 bonus mobility class per week!

Current CFS members: Got a friend who is interested in getting in shape? Refer them to the April session of bootcamp and receive a $50 referral credit toward your next monthly membership payment. Just make sure they mention your name at sign up.

Click here for more details and to sign up for April Bootcamp!

Dr Fernandez is taking appointments again this Saturday. Rates are below, click here to sign up!

 

 

 

 

 

 

 

 

 

 

 

Strength
Back Squat
2-2-2-2-2

WOD (15 minute hard cap)
30 Kettlebell Swings (1.5,1)
21 Thrusters (115,75)
30 Kettlebell Swings
15 Thrusters
30 Kettlebell Swings
9 Thrusters

Level 2- (95,55), (1,0.75)
Level 1- (75,35), (0.75,0.5)

DISCUSSION 9 Comments

  1. Jason Barrow 03/29/2017 at 12:47 am

    Squat: 245×2
    WOD: 10:45 Rx
    Must have read the wod wrong last night because I mentally prepared all day for 2p swings, nice surprise finding out that wasn’t the case.

  2. Ben Brauer 03/28/2017 at 4:46 pm

    365
    6:54

  3. CashLady 03/28/2017 at 3:12 pm

    180#
    8:32 65#

  4. JT 03/28/2017 at 2:29 pm

    305
    8:40 95#

  5. biscoe 03/28/2017 at 1:13 pm

    425
    8:17 rx

  6. Brian Maser 03/28/2017 at 12:51 pm

    300
    7:45

  7. Brendan Caslin 03/28/2017 at 12:48 pm

    315
    6:30

  8. SEAN FLANNERY 03/28/2017 at 12:10 pm

    308
    6:56

  9. Marc 03/28/2017 at 11:22 am

    365
    8:21