Tuesday Class WOD – CompetitorWOD

Dec 27th, 2016

Category: Competitor

Tuesday Class WOD – CompetitorWOD

Bish Got Ups!

Bish Got Ups!

Tuesday 12/27 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm

Warm Up
With General Class

Strength
Front Squat
3-3-3-3-3

WOD
20 Squat Cleans (135/95)
30 Burpee Lateral Jumps
40 Chest to Bar Pull-ups
30 Burpee Lateral Jumps
20 Squat Cleans

*Coaches tip* – pick a weight where you can get the first set of squat cleans in no more than 2 sets. Keep your eyes focused on a point straight ahead to maintain efficiency and a consistent bar path on touch and go reps.