Tuesday 12/27 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Warm Up
With General Class
Strength
Front Squat
3-3-3-3-3
WOD
20 Squat Cleans (135/95)
30 Burpee Lateral Jumps
40 Chest to Bar Pull-ups
30 Burpee Lateral Jumps
20 Squat Cleans
*Coaches tip* – pick a weight where you can get the first set of squat cleans in no more than 2 sets. Keep your eyes focused on a point straight ahead to maintain efficiency and a consistent bar path on touch and go reps.