Aug 9th, 2016
With General Class
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
*If your DT time is UNDER 7 minutes, try double DT. A 15 minute cap will apply. Haley completed in 10:47.
10 Minutes – forearms, upper body
100-50-25 ft Handstand Walks during recovery time…or ½ volume
Work in with a partner. One partner works while the other rests.