Warm-up
With General Class
WOD
โDTโ
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
*If your DT time is UNDER 7 minutes, try double DT. A 15 minute cap will apply. Haley completed in 10:47.
Rest/Guided Mobility
10 Minutes โ forearms, upper body
Conditioning
800-600-400-200 Sprint
100-50-25 ft Handstand Walks during recovery timeโฆor ยฝ volume
Work in with a partner. One partner works while the other rests.