Benchmark WOD: “DT” – CompetitorWOD

Aug 9th, 2016

Category: Competitor

Benchmark WOD: “DT” – CompetitorWOD

Crossfit

Crossfit

Warm-up
With General Class

WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
*If your DT time is UNDER 7 minutes, try double DT. A 15 minute cap will apply. Haley completed in 10:47.

Rest/Guided Mobility
10 Minutes – forearms, upper body

Conditioning
800-600-400-200 Sprint
100-50-25 ft Handstand Walks during recovery time…or ½ volume
Work in with a partner. One partner works while the other rests.