Benchmark: DT – CFS

Aug 9th, 2016

Category: CrossFit

Benchmark: DT – CFS

John

John

– Coaches Tip –
The 1st Round should be hard, but unbroken. The subsequent rounds will require breaking up into manageable reps with appropriate rest. Move with good technique, and move with intensity. You should not be doing singles. You should not be standing around.

WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

Compared to 5/19/15

Rest/Guided Mobility – 10 Minutes
forearms, upper body

Conditioning
800-600-400-200 Sprint
Work in with a partner. One partner works while the other rests.

Conditioning WOD
(Non-coached)
:30 on, :30 off for 20 minutes
Max Calories on Assault Bike

Midline WOD
100 AbMat Sit ups for time
Every 20 reps, stop & perform 10 supermans

DISCUSSION 17 Comments

  1. biscoe 08/10/2016 at 1:46 pm

    dt: 7:26 rx
    conditioning: done

  2. Joel 08/10/2016 at 2:25 am

    DT:
    6/19/2014 13:38 at 105#
    8/9/2016 9:32 at 105#
    Conditioning with Ian

  3. Ryan Gould 08/10/2016 at 1:45 am

    DT: 11:23 L2 (115#)…somehow this my first time doing this
    Conditioning with Geoff and Barrow complete

  4. jason barrow 08/10/2016 at 1:01 am

    DT:
    4/23/12: 18:18 L3
    6/19/14: 14:32 L3
    5/28/15: 12:26 L3
    8/9/16: 9:51 L3 (PR)
    Zoned out and did 8 extra deadlifts. Thinking I can attempt 155# next time.

  5. Shea 08/10/2016 at 12:34 am

    DT: 5:35 rx DT x 2: 16:10 rx

  6. Brian 08/10/2016 at 12:13 am

    7:41 Rx

  7. Tom Kuchenreuther 08/09/2016 at 11:39 pm

    DT – 10:26 RX – first time
    Conditioning with Arik (he has our times lol)

  8. Diana O'Neil 08/09/2016 at 11:01 pm

    7:55 rx @ 7 mos prego which I’m pretty sure is a pr for me…not really sure how I was ever slower than I am now but I’ll take it!

  9. Jason 08/09/2016 at 8:13 pm

    Tough reentry post-vacation
    DT: 12:59 L3 completed round 1 doing Rx but had to drop weight. First time ever.
    Conditioning done with Brian

  10. Ben Brauer 08/09/2016 at 7:37 pm

    DT – 8:31 Rx

  11. Chad Michael 08/09/2016 at 7:17 pm

    DT: 10:47 RX
    Conditioning: 15:38 with Dani and McGuire

  12. Sean Flannery 08/09/2016 at 2:59 pm

    DT: 9:29 Rx

  13. KB 08/09/2016 at 2:34 pm

    8:44 @ 65#

  14. Petra 08/09/2016 at 1:32 pm

    DT: 7:51 @ 85#. A minute faster but 10# lighter than last year.

    Conditioning – Done, with KT!

  15. Brian M. Maser 08/09/2016 at 12:48 pm

    DT: 7:52 Rx

  16. Frawls 08/09/2016 at 12:15 pm

    DT – 10:51 L3 HPC continue to haunt me
    Conditioning with 100-50-25 HS Walk on the dashes

  17. Mike Quigley 08/09/2016 at 11:25 am

    DT history –
    Today – 8:56
    5/28/15 – 9:30
    6/19/14 – 11:58
    10/21/13 – 12:38