Benchmark: DT – CFS

  • August 9, 2016
  • By :
John
John

– Coaches Tip –
The 1st Round should be hard, but unbroken. The subsequent rounds will require breaking up into manageable reps with appropriate rest. Move with good technique, and move with intensity. You should not be doing singles. You should not be standing around.

WOD
โ€œDTโ€
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

Compared to 5/19/15

Rest/Guided Mobility – 10 Minutes
forearms, upper body

Conditioning
800-600-400-200 Sprint
Work in with a partner. One partner works while the other rests.

Conditioning WOD (Non-coached)
:30 on, :30 off for 20 minutes
Max Calories on Assault Bike

Midline WOD
100 AbMat Sit ups for time
Every 20 reps, stop & perform 10 supermans

17 Comments

  • biscoe

    08/10/2016 @ 1:46 pm

    dt: 7:26 rx
    conditioning: done

  • Joel

    08/10/2016 @ 2:25 am

    DT:
    6/19/2014 13:38 at 105#
    8/9/2016 9:32 at 105#
    Conditioning with Ian

  • Ryan Gould

    08/10/2016 @ 1:45 am

    DT: 11:23 L2 (115#)…somehow this my first time doing this
    Conditioning with Geoff and Barrow complete

  • jason barrow

    08/10/2016 @ 1:01 am

    DT:
    4/23/12: 18:18 L3
    6/19/14: 14:32 L3
    5/28/15: 12:26 L3
    8/9/16: 9:51 L3 (PR)
    Zoned out and did 8 extra deadlifts. Thinking I can attempt 155# next time.

  • Shea

    08/10/2016 @ 12:34 am

    DT: 5:35 rx DT x 2: 16:10 rx

  • Brian

    08/10/2016 @ 12:13 am

    7:41 Rx

  • Tom Kuchenreuther

    08/09/2016 @ 11:39 pm

    DT – 10:26 RX – first time
    Conditioning with Arik (he has our times lol)

  • Diana O'Neil

    08/09/2016 @ 11:01 pm

    7:55 rx @ 7 mos prego which I’m pretty sure is a pr for me…not really sure how I was ever slower than I am now but I’ll take it!

  • Jason

    08/09/2016 @ 8:13 pm

    Tough reentry post-vacation
    DT: 12:59 L3 completed round 1 doing Rx but had to drop weight. First time ever.
    Conditioning done with Brian

  • Ben Brauer

    08/09/2016 @ 7:37 pm

    DT – 8:31 Rx

  • Chad Michael

    08/09/2016 @ 7:17 pm

    DT: 10:47 RX
    Conditioning: 15:38 with Dani and McGuire

  • Sean Flannery

    08/09/2016 @ 2:59 pm

    DT: 9:29 Rx

  • KB

    08/09/2016 @ 2:34 pm

    8:44 @ 65#

  • Petra

    08/09/2016 @ 1:32 pm

    DT: 7:51 @ 85#. A minute faster but 10# lighter than last year.

    Conditioning – Done, with KT!

  • Brian M. Maser

    08/09/2016 @ 12:48 pm

    DT: 7:52 Rx

  • Frawls

    08/09/2016 @ 12:15 pm

    DT – 10:51 L3 HPC continue to haunt me
    Conditioning with 100-50-25 HS Walk on the dashes

  • Mike Quigley

    08/09/2016 @ 11:25 am

    DT history –
    Today – 8:56
    5/28/15 – 9:30
    6/19/14 – 11:58
    10/21/13 – 12:38

Comments are closed.

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