Benchmark: “Jackie” – CompetitorWOD

Aug 30th, 2016

Category: Competitor

Benchmark: “Jackie” – CompetitorWOD

dale

Warm-up
With general classes

WOD 1
“Jackie”
1000m Row
50 Thrusters (45lb)
30 Pull-ups
*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!

Jackie Scores from 12/10/15
Jackie Scores from 5/7/15
Jackie Scores from 5/29/14

WOD 2
Every Minute on the
Minute for 14 Minutes

Odd- 15/12 Calorie Row
Even- 5 Muscle-ups

Regional 4/3
Open 3/2

(if you are dipped out from yesterday sub bar muscle-ups)