Warm-up
With general classes
WOD 1
“Jackie”
1000m Row
50 Thrusters (45lb)
30 Pull-ups
*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!
Jackie Scores from 12/10/15
Jackie Scores from 5/7/15
Jackie Scores from 5/29/14
WOD 2
Every Minute on the
Minute for 14 Minutes
Odd- 15/12 Calorie Row
Even- 5 Muscle-ups
Regional 4/3
Open 3/2
(if you are dipped out from yesterday sub bar muscle-ups)