Benchmark: “Jackie” – CFS

  • August 30, 2016
  • By :
Allen
Allen

WOD 1
โ€œJackieโ€ 1000m Row 50 Thrusters (45lb) 30 Pull-ups
*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!

Jackie Scores from 12/10/15
Jackie Scores from 5/7/15
Jackie Scores from 5/29/14

WOD 2
Every Minute on the
Minute for 14 Minutes

Odd- 15/12 Calorie Row
Even- 3/2 Muscle-ups

Level 3- 10 Ring dips
Level 2- 12/10 cal Row, 8 RD
Level 1- 10/8 Cal Row, 6 RD
ADV- 5 Muscle-ups

18 Comments

  • biscoe

    08/31/2016 @ 9:17 pm

    jackie: 7:19 rx
    wod2: 3 mups down to 1

  • Ryan Gould

    08/31/2016 @ 2:43 pm

    Jackie: 9:54 Rx (down from 11:14 Rx two years ago)
    EMOM: 12 cals/1 Bar MUP…multiple failed attempts

  • Tom Kuchenreuther

    08/31/2016 @ 12:51 pm

    Jackie:
    12/10/15 – 7:59 Rx
    8/30/16 – 7:19 Rx

    WOD 2: Rx

  • Trevor Crean

    08/31/2016 @ 11:44 am

    Jackie: 6:57
    EMOM: woof

  • Andrea

    08/31/2016 @ 1:02 am

    I wonder if your grips affected your pull-ups?

  • Andrea

    08/31/2016 @ 1:00 am

    Jackie:6:48rx
    2: bike and 2/1 mups

  • Shea

    08/31/2016 @ 12:50 am

    Jackie: 5:39 rx
    WOD 2: ADV

  • jason barrow

    08/31/2016 @ 12:37 am

    Jackie:
    1/30/13 – 14:26 Rx
    12/10/15 – 9:11 Rx
    8/30/16 – 8:46 Rx

    WOD2: 15 cals, 1 MUP, 0 misses

  • Ben Brauer

    08/30/2016 @ 10:16 pm

    12/10/15: 7:44 Rx
    8/30/16: 7:23 Rx
    WOD 2: 15 cal, 1 MU/MU attempt

  • Brian Campbell

    08/30/2016 @ 9:12 pm

    1.) 5:56 Rx
    2.) 4-5 mu’s

  • Brendan Caslin

    08/30/2016 @ 6:08 pm

    Jackie: 5:33
    WOD 2: Adv

  • Jule

    08/30/2016 @ 5:24 pm

    Jackie: 8:43 Rx

  • Tory

    08/30/2016 @ 4:58 pm

    Jackie:
    5/7/15: 10:31 RX
    12/10/15: 9:49 RX
    8/30/16: 8:40 RX
    Wod2: RX cals with 2 bar mups a round

  • Eddy

    08/30/2016 @ 4:06 pm

    Wasn’t expecting to do Jackie so I did 3k on the rower at 500m sprints then 150 cals on the bike before hopping in the 11am…
    Jackie
    5/7/15: 7:53 Rx
    12/10/15: 7:25 Rx
    8/30/16: 8:22 Rx
    WOD2: 10 GHDs/ring dips

  • Mike Quigley

    08/30/2016 @ 3:33 pm

    Jackie – 8:07 RX
    WOD2 – 15 cals and 1 bar mup for the most part.

  • Crowley

    08/30/2016 @ 1:33 pm

    jackie: 6:35 rx
    wod 2: Rx row, 1 MU/round

  • Brian M. Maser

    08/30/2016 @ 1:02 pm

    Jackie: 7:15 Rx
    WOD 2: Rx on the C2; 1 MU or attempt on the evens

  • Nick Alonso

    08/30/2016 @ 11:15 am

    Jackie: 8:56 Rx
    WOD2: L3

Comments are closed.

X