Balls to the Wall – CompetitorWOD

Aug 23rd, 2016

Category: Competitor

Balls to the Wall – CompetitorWOD

Daniel

Daniel

Warm-up

With General Class

Strength
Front Squat
2-2-2-2-2

-Between sets complete 10-15 weighted glute bridges with a barbell or a kettlebell

WOD
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
20 Burpee Box Jumps
30 Wallballs