Warm-up
With General Class
โจ
Strength
Front Squat
2-2-2-2-2
-Between sets complete 10-15 weighted glute bridges with a barbell or a kettlebell
WOD
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
Warm-up
With General Class
โจ
Strength
Front Squat
2-2-2-2-2
-Between sets complete 10-15 weighted glute bridges with a barbell or a kettlebell
WOD
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
20 Burpee Box Jumps
30 Wallballs