Burpee Box Jumpin’- CFS

Adam
Adam

CrossFit Southie On the Greenway – TONIGHTReebok-Modells-CrossFit-Southie-Instagram-2000x2000
CrossFit Southie is teaming up with Reebok and Modell’s to host a free CrossFit Bootcamp workout TONIGHT. This will be a beginner-friendly workout that anyone can participate in. If you have a friend who has been interested in trying CrossFit, this would be a perfect chance for them to try it out! The workout will be led by some of your CrossFit Southie coaches and there will be light snacks and refreshments provided by Bai Juice and Kind Bars. For more details or to sign up, click HERE.

Strength
Front Squat
2-2-2-2-2

-Between sets complete 10-15 weighted glute bridges with a barbell or a kettlebell

WOD
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
20 Burpee Box Jumps
30 Wallballs

Level 1-20-15-20-15-20

16 Comments

  • Mike Quigley

    08/24/2016 @ 1:32 pm

    FS – 225×2, 245×1
    WOD – 9:24 RX

  • Tom Kuchenreuther

    08/24/2016 @ 1:29 pm

    FS:275
    WOD: 8:52rx

  • Joel

    08/24/2016 @ 2:57 am

    Front Squat: Some days you hit your 1RM for double – didn’t see that one coming. 205#x2
    WOD: 10:46 (14# ball to 10 feet, rx reps)

  • jason barrow

    08/24/2016 @ 1:02 am

    Happy Madden release day. I stopped at Target post-wod and loaded up on Doritos and Dew.

    Front Squat: 235×2
    WOD: 9:25 Rx

  • Trevor Crean

    08/24/2016 @ 12:53 am

    SQ: 215
    WOD: 7:09 Rx

  • Shea

    08/23/2016 @ 11:46 pm

    FS: 375
    WOD: 5:07 rx

  • Eddy

    08/23/2016 @ 9:55 pm

    FS: 245×2
    WOD: 10:25 Rx

  • Brian Campbell

    08/23/2016 @ 9:03 pm

    1.) 305
    2.) 6:46 Rx

  • biscoe

    08/23/2016 @ 7:32 pm

    front squat x2: 335
    wod: 8:29 rx

  • Petra

    08/23/2016 @ 6:32 pm

    FS: 125#
    WOD: 8:30 I think, with green ball

  • Jule

    08/23/2016 @ 5:38 pm

    FS: 230
    WOD: 11:02

  • Nick Alonso

    08/23/2016 @ 2:27 pm

    With Frawls this AM working on some conditioning.
    50-40-30-20-10 Cals on both AB and Row with 20 Hollow Rocks during each transition.
    Thanks Brian!

    • Eddy

      08/23/2016 @ 9:54 pm

      That’s an insane amount of hollow rocks! Abs for dayssss

      • Nick Alonso

        08/24/2016 @ 12:08 am

        Tell me about it. I didn’t really know what I signed up for until it was to late. That was enough hollow rocks for a while 🙂

  • KB

    08/23/2016 @ 2:12 pm

    Front squat 105
    WOD 12:08 RX

  • Marc Piccuirro

    08/23/2016 @ 11:29 am

    Front squat: 325
    WOD: 7:57

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