CrossFit Southie On the Greenway – TONIGHT
CrossFit Southie is teaming up with Reebok and Modell’s to host a free CrossFit Bootcamp workout TONIGHT. This will be a beginner-friendly workout that anyone can participate in. If you have a friend who has been interested in trying CrossFit, this would be a perfect chance for them to try it out! The workout will be led by some of your CrossFit Southie coaches and there will be light snacks and refreshments provided by Bai Juice and Kind Bars. For more details or to sign up, click HERE.
Strength
Front Squat
2-2-2-2-2
-Between sets complete 10-15 weighted glute bridges with a barbell or a kettlebell
WOD
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
20 Burpee Box Jumps
30 Wallballs
Level 1-20-15-20-15-20