“Doesn’t Look Too Hard” – CFS

Jul 5th, 2016

Category: CrossFit

“Doesn’t Look Too Hard” – CFS

Dani + Molly

Dani + Molly

Midline Mashup
-Barbell Roll Outs
-Wipers
– Plank up and over
– etc

Strength
Hang Power Clean
3-3-3-3-3

WOD
3 Rounds
15 Clean and Jerks (135,95)
20 Burpee Lateral Jumps

Level 3 115,75
Level 2 95, 55
Level 1 75, 35

Conditioning Class: WOD
10 Rounds
50m Sled Push (empty)
100m Shuttle Sprint (50m down and back)
Rest 1:1 or work with a partner

Conditioning Class: Midline
Alternating Tabata
Sit Up
Supermans

DISCUSSION 12 Comments

  1. Ryan Gould 07/06/2016 at 2:13 am

    Hang Power Clean: 185×3 (PR city, for 1x never mind 3x!)…split clean on the last rep, finishing in style
    WOD: 14:52 L3

  2. jason barrow 07/06/2016 at 12:58 am

    Hang Power Clean: 205×3
    WOD: 14:29 Rx

  3. Trevor Crean 07/06/2016 at 12:09 am

    HPC- 180×3 (185×2)
    WOD- 11:53 L3

  4. Andrea cooke 07/05/2016 at 11:35 pm

    HPC: 195×3
    Wod: 7:07rx

  5. Sean Flannery 07/05/2016 at 7:11 pm

    HPC: 225#x3, 240#x 2
    WOD: 9.50 Rx

  6. Mullins 07/05/2016 at 5:26 pm

    Good re-acclimation to the 530 team
    HPC: 235# (which was really 1PC and 2SC)
    WOD: 11:40

  7. KB 07/05/2016 at 4:40 pm

    HPC. 105# a 20#PR
    Push jerk @75# practiced du in place of burpees

  8. Shea 07/05/2016 at 4:29 pm

    HPC: 235, 265×2
    WOD: 7:10 rx

  9. Brian M. Maser 07/05/2016 at 1:57 pm

    HPC: 215#
    WOD: 10:51 Rx

  10. Marc Piccuirro 07/05/2016 at 11:51 am

    HPC: 235
    WOD: 9:50