Midline Mashup
-Barbell Roll Outs
-Wipers
– Plank up and over
– etc
Strength
Hang Power Clean
3-3-3-3-3
WOD
3 Rounds
15 Clean and Jerks (135,95)
20 Burpee Lateral Jumps
Level 3 115,75
Level 2 95, 55
Level 1 75, 35
Conditioning Class: WOD
10 Rounds
50m Sled Push (empty)
100m Shuttle Sprint (50m down and back)
Rest 1:1 or work with a partner
Conditioning Class: Midline
Alternating Tabata
Sit Up
Supermans