“Doesn’t Look Too Hard” – CFS

  • July 5, 2016
  • By :
Dani + Molly
Dani + Molly

Midline Mashup
-Barbell Roll Outs
-Wipers
– Plank up and over
– etc

Strength
Hang Power Clean
3-3-3-3-3

WOD
3 Rounds
15 Clean and Jerks (135,95)
20 Burpee Lateral Jumps

Level 3 115,75
Level 2 95, 55
Level 1 75, 35

Conditioning Class: WOD
10 Rounds
50m Sled Push (empty)
100m Shuttle Sprint (50m down and back)
Rest 1:1 or work with a partner

Conditioning Class: Midline
Alternating Tabata
Sit Up
Supermans

12 Comments

  • Ryan Gould

    07/06/2016 @ 2:13 am

    Hang Power Clean: 185×3 (PR city, for 1x never mind 3x!)…split clean on the last rep, finishing in style
    WOD: 14:52 L3

  • jason barrow

    07/06/2016 @ 12:58 am

    Hang Power Clean: 205×3
    WOD: 14:29 Rx

  • Trevor Crean

    07/06/2016 @ 12:09 am

    HPC- 180×3 (185×2)
    WOD- 11:53 L3

  • Andrea cooke

    07/05/2016 @ 11:35 pm

    HPC: 195×3
    Wod: 7:07rx

    • Kb

      07/06/2016 @ 12:23 am

      U only post the real good stuff huh

      • Andrea Cooke

        07/06/2016 @ 12:45 am

        You know it Kathy ๐Ÿ˜‰

  • Sean Flannery

    07/05/2016 @ 7:11 pm

    HPC: 225#x3, 240#x 2
    WOD: 9.50 Rx

  • Mullins

    07/05/2016 @ 5:26 pm

    Good re-acclimation to the 530 team
    HPC: 235# (which was really 1PC and 2SC)
    WOD: 11:40

  • KB

    07/05/2016 @ 4:40 pm

    HPC. 105# a 20#PR
    Push jerk @75# practiced du in place of burpees

  • Shea

    07/05/2016 @ 4:29 pm

    HPC: 235, 265×2
    WOD: 7:10 rx

  • Brian M. Maser

    07/05/2016 @ 1:57 pm

    HPC: 215#
    WOD: 10:51 Rx

  • Marc Piccuirro

    07/05/2016 @ 11:51 am

    HPC: 235
    WOD: 9:50

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