Partner Strength – CompetitorWOD

Jul 19th, 2016

Category: Competitor

Partner Strength – CompetitorWOD

Tom

Tom

Warm-up
With General Classes

Partner Strength
Clean and Jerk
0:00-5:00- 155,105
5:00-9:00- 175, 115
9:00-12:00-195, 125
12:00-14:00- 205,135
14:00-15:00- 225,145

Level 3- 135,95 +20/10
Level 2- 115,75 +10/5
Level 1- 95,65 +10/5

Partner WOD
12 MInute AMRAP
Partner A: 250m Row
Partner B: Max Double Unders for duration of row

Max Meters and Max Double Unders

Score= total double Unders