Benchmark: “Nancy” – CompetitorWOD

  • June 7, 2016
  • By :
Aaron
Aaron

Warm-up and WOD 1
with General Class

Benchmark WOD (20 Minute Cap)
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95,65)

WOD 2
8 Minute AMRAP
3 Power Cleans (205,135)
6 Burpee Bar Muscle-ups
9 Box Jumps (30,24

Regional- 185,125
Open- 165, 115

5 Comments

  • Tom Kuchenreuther

    06/08/2016 @ 3:22 am

    Nancy: 16:03rx .. yikes
    WOD 2: 2+13 Games

  • Chad Michael

    06/07/2016 @ 11:48 pm

    Nancy: Time Cap (4 rounds, didnt feel well)
    WOD2: 2+3 Reg

    • Tom Kuchenreuther

      06/08/2016 @ 3:22 am

      same on the didnt feel well.. jeeeezz that heat

  • Marc Piccuirro

    06/07/2016 @ 5:06 pm

    Nancy: 12:12 is 17 secs off my PR
    WOD2: 3+8

  • Matthew M

    06/07/2016 @ 8:59 am

    Hi my name is Matthew. I’m new to the area but wanted to throw out there that I will be signing up for the kill cliff granite games if anyone else would like to join in on the fun just let me know.
    Here is the link: https://thegranitegames.com

    My number is 210-313-1974 just give me a buzz or shoot a text.

    Thanks guys. P. S. It starts this week on the nineth, last day to sign up is this Monday 13June

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