Benchmark: “Nancy” – CompetitorWOD

Jun 7th, 2016

Category: Competitor

Benchmark: “Nancy” – CompetitorWOD

Aaron

Aaron

Warm-up and WOD 1
with General Class

Benchmark WOD (20 Minute Cap)
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95,65)

WOD 2
8 Minute AMRAP
3 Power Cleans (205,135)
6 Burpee Bar Muscle-ups
9 Box Jumps (30,24

Regional- 185,125
Open- 165, 115

DISCUSSION 5 Comments

  1. Tom Kuchenreuther 06/08/2016 at 3:22 am

    Nancy: 16:03rx .. yikes
    WOD 2: 2+13 Games

  2. Chad Michael 06/07/2016 at 11:48 pm

    Nancy: Time Cap (4 rounds, didnt feel well)
    WOD2: 2+3 Reg

  3. Marc Piccuirro 06/07/2016 at 5:06 pm

    Nancy: 12:12 is 17 secs off my PR
    WOD2: 3+8

  4. Matthew M 06/07/2016 at 8:59 am

    Hi my name is Matthew. I’m new to the area but wanted to throw out there that I will be signing up for the kill cliff granite games if anyone else would like to join in on the fun just let me know.
    Here is the link: https://thegranitegames.com

    My number is 210-313-1974 just give me a buzz or shoot a text.

    Thanks guys. P. S. It starts this week on the nineth, last day to sign up is this Monday 13June