Benchmark: Nancy – CFS

Soren
Soren

Benchmark WOD
โ€œNancyโ€
5 Rounds
400m Run
15 Overhead Squats (95,65)

Level 2- (75,50)
Level 1 โ€“ (65,35)

Rest 5 minutes

WOD 2
10 Minute AMRAP
10 Toes to Bar
15 Sit-ups
10 Plank Ups
100m Run

Scores/Comments from Nancy on 12/11/14

Conditioning Class: WOD
6 Rounds
200m Sandbag Run (2/3)
200m Sprint (no sandbag)
Rest 1 minute

Conditioning Class: Core
2 Rounds โ€“ for quality
10 Barbell Rollouts
10 Windshield Wipers (w/ barbell)
10 Plank Up & Over Barbell

13 Comments

  • Tom Kuchenreuther

    06/08/2016 @ 3:24 am

    Nancy: 16:03rx – not used to the heat or something #cantrun
    WOD2 (compwod): 2+13 games

  • Eddy

    06/08/2016 @ 1:55 am

    Nancy: 14:45 Rx
    WOD 2: 4+29 Rx
    Good to be back!

  • Joel

    06/08/2016 @ 1:46 am

    Nancy –
    5/1/14 – 19:11 55#
    6/7/16 – 16:34 65#
    AMRAP – 3+2 and three rips in my palm

  • jason barrow

    06/08/2016 @ 12:43 am

    Nancy’s still my fave lady benchmark.
    5/15/13 – 18:20 Rx
    12/11/14 – 15:47 Rx
    6/7/16 – 15:01 Rx

    WOD 2: 3 (10 GHD situps instead of T2B)

  • Trevor Crean

    06/07/2016 @ 9:31 pm

    Nanc: 14:25 (~4 min improvement from 2014)
    AMRAP: 4

  • Jule

    06/07/2016 @ 5:26 pm

    Nancy: 16:41 Rx
    WOD 2: 3+30 (10 GHD; 15 Back Ext; 10 Push Ups; 100m run)

  • Ben Brauer

    06/07/2016 @ 2:05 pm

    Nancy: 12:03 – ~15 second PR

  • Tory

    06/07/2016 @ 1:49 pm

    Nancy: 13:59 RX
    12/11/14 Nancy: 16:29 RX
    Wod 2 4+8 subbed t2b for 14# med ball jack knives

  • Nick Alonso

    06/07/2016 @ 1:21 pm

    Nancy: 17:32 L2 (OHS form is getting much better)
    WOD: 4 rounds

  • Mike Quigley

    06/07/2016 @ 1:00 pm

    Nancy – 14:01 Rx. Previous times were 14:34 on 5/1/14 and 15:33 on 5/15/13
    WOD 2 – 3+35

  • Frawls

    06/07/2016 @ 12:26 pm

    WOD 1: 14:13 w/ Front Squats @ 115#
    WOD 2: 4+17 w/ GHD instead of T2B

  • Brian M. Maser

    06/07/2016 @ 12:18 pm

    13:09 Rx

  • Marc Piccuirro

    06/07/2016 @ 11:34 am

    12:12 is 17 seconds off my PR

Comments are closed.

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