Throwing it Back

  • June 28, 2016
  • By :
Jen
Jen

Warm-up
Quad BB Rolling
Quad Stretch against the wall
Then 3 Minute AMRAP
3 Muscle Snatches
4 Back Squats
4 Burpee Lateral Jumps

Oly
EMOM10
Power Snatches
2 Reps Touch n Go

Strength
Back Squat
5-5-5-5

WOD
20 Front squats (205,135)
30 Box jumps (30, 24)
40 Kettlebell swings (1.5,1)
50 Wall ball shots (20,14)

Open- 175,115

Throwback Crossfitdotcom WOD

6 Comments

  • Shea

    06/29/2016 @ 3:31 am

    Power snatch: 165
    Squat: 345
    WOD: 5:37 rx

  • Chad Michael

    06/29/2016 @ 2:05 am

    Power Snatch: 170# (185×1)
    BS: 265 (wasn’t feeling it)
    WOD: 9:55 Open

    “Mental health day” – Bish

  • biscoe

    06/29/2016 @ 1:09 am

    pwr snatch emom: 195#
    back squat x5: 405#
    wod: 9:11 rx

    • Marc Piccuirro

      06/29/2016 @ 10:04 pm

      405 across? Beast mode

  • Ben Brauer

    06/28/2016 @ 2:17 pm

    EMOM: 155#
    Squat: 315
    WOD: 8:08

  • Marc Piccuirro

    06/28/2016 @ 11:52 am

    EMOM: up to 190
    Squat: 335
    WOD: 7:59

Comments are closed.

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