Motor Unit Recruitment – CompetitorWOD

Jun 27th, 2017

Category: Competitor

Motor Unit Recruitment – CompetitorWOD

Tom

Warm-up
EMOM 6
Odd- Row 12/10 Cals
Even- 100m Sandbag Run

Oly (25 mins)
EMOM 10
1 Snatch

Rest 5 mins

EMOM 10
1 Squat Clean & Split Jerk

*For each lift, start @ 80% and climb each minute as able

WOD
30-20-10
Calories on Rower
15-10-5
Burpees Over Rower

Rest 2 minutes, immediately into:

30-20-10
Calories on Rower
15-10-5
Heavy Sandbag Over Shoulder (7/5)