Warm-up
EMOM 6
Odd- Row 12/10 Cals
Even- 100m Sandbag Run
Oly (25 mins)
EMOM 10
1 Snatch
Rest 5 mins
EMOM 10
1 Squat Clean & Split Jerk
*For each lift, start @ 80% and climb each minute as able
WOD
30-20-10
Calories on Rower
15-10-5
Burpees Over Rower
Rest 2 minutes, immediately into:
30-20-10
Calories on Rower
15-10-5
Heavy Sandbag Over Shoulder (7/5)