Benchmark: GI Joe – CompetitorWOD

Jun 21st, 2016

Category: Competitor

Benchmark: GI Joe – CompetitorWOD

Rob

Rob – “The Seven”

Warm-up
With general class

WOD 1- For Time
“GI JOE”
400m Sandbag Run (3/2)
20 Overhead Squats (95/65)
20 T2B
200m sandbag run
100 Double Unders
200m sandbag run
20 T2B
20 OHS
400m Sandbag Run

Rest 10-15 Minutes

WOD 2
IN 2 Minutes Complete
10 Power Cleans @185/125
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
8 Power Cleans @205/135
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
6 Power Cleans @225/145
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
4 Power Cleans @245/165
Then Max Burpee Lateral Jumps

DISCUSSION 4 Comments

  1. Shea 06/22/2016 at 3:52 am

    GI Joe: 10:32

  2. Brendan Cottam 06/21/2016 at 11:34 pm

    Gi joe – 11:55 (minute 35 second pr)
    WOD 2: 61 burpees

  3. Ben Brauer 06/21/2016 at 2:27 pm

    7/2/15: 15:49
    6/21/16: 12:40
    WOD 2: 51 burpees

  4. Marc Piccuirro 06/21/2016 at 11:14 am

    11:46
    62 burpees