Benchmark: GI Joe – CompetitorWOD

  • June 21, 2016
  • By :
Rob
Rob – “The Seven”

Warm-up
With general class

WOD 1- For Time
โ€œGI JOEโ€
400m Sandbag Run (3/2)
20 Overhead Squats (95/65)
20 T2B
200m sandbag run
100 Double Unders
200m sandbag run
20 T2B
20 OHS
400m Sandbag Run

Rest 10-15 Minutes

WOD 2
IN 2 Minutes Complete
10 Power Cleans @185/125
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
8 Power Cleans @205/135
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
6 Power Cleans @225/145
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
4 Power Cleans @245/165
Then Max Burpee Lateral Jumps

4 Comments

  • Shea

    06/22/2016 @ 3:52 am

    GI Joe: 10:32

  • Brendan Cottam

    06/21/2016 @ 11:34 pm

    Gi joe – 11:55 (minute 35 second pr)
    WOD 2: 61 burpees

  • Ben Brauer

    06/21/2016 @ 2:27 pm

    7/2/15: 15:49
    6/21/16: 12:40
    WOD 2: 51 burpees

  • Marc Piccuirro

    06/21/2016 @ 11:14 am

    11:46
    62 burpees

Comments are closed.

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