Warm-up
With general class
WOD 1- For Time
“GI JOE”
400m Sandbag Run (3/2)
20 Overhead Squats (95/65)
20 T2B
200m sandbag run
100 Double Unders
200m sandbag run
20 T2B
20 OHS
400m Sandbag Run
Rest 10-15 Minutes
WOD 2
IN 2 Minutes Complete
10 Power Cleans @185/125
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
8 Power Cleans @205/135
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
6 Power Cleans @225/145
Then Max Burpee Lateral Jumps
Rest 1 Minute
In 2 Minutes Complete
4 Power Cleans @245/165
Then Max Burpee Lateral Jumps