Warm-up
With General Classes
Strength
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching
WOD
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs
Games- (135,95), 3-6-9