Spicy EMOM – CompetitorWOD

Jun 14th, 2016

Category: Competitor

Spicy EMOM – CompetitorWOD

Daniela

Daniela

Warm-up
With General Classes

Strength
Squat Snatch
3-3-3-3-3
-Between sets complete Scapula rolling and chest stretching

WOD
Every Minute on the Minute for 12 Minutes
3 Power snatches (115,75)
6 Box Jump Overs
6 Wallballs

Games- (135,95), 3-6-9