Warm-up
With general Classes
Strength
1. Push-press
3-3-3-3
2. Split Jerk
2-2-2-2
WOD (15 Minute Cap)
500m Row
21 Clean and Jerks (135,95)
500m Row
15 Clean and Jerks
500m Row
9 Clean and Jerks
Sub 30/20 calories on the bike where able
Warm-up
With general Classes
Strength
1. Push-press
3-3-3-3
2. Split Jerk
2-2-2-2
WOD (15 Minute Cap)
500m Row
21 Clean and Jerks (135,95)
500m Row
15 Clean and Jerks
500m Row
9 Clean and Jerks
Sub 30/20 calories on the bike where able