We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!
Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located by back cubbies near bathrooms in Green – take what’s yours – Rest will be donated to Good Will on Friday 5/6
Warm-up
With General Classes
Skill
Legless Rope Climbs
WOD
EMOM24
Odd- 15/12 Calorie Row or Bike
Even 2-12- 2 Rope Climbs
Even 14-24 50 Double Unders
Midline Ca$hout
2 Rounds, 1 minute each station
– Weighted Bridges
– Jane Fondas (switch sides at :30)
– Supermans