Odd, Even, Even – CompetitorWOD

May 3rd, 2016

Category: Competitor

Odd, Even, Even – CompetitorWOD

Daniella

Daniella

jump rope move
We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!

shoes
Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located by back cubbies near bathrooms in Green – take what’s yours – Rest will be donated to Good Will on Friday 5/6

Warm-up
With General Classes

Skill
Legless Rope Climbs

WOD
EMOM24
Odd- 15/12 Calorie Row or Bike
Even 2-12- 2 Rope Climbs
Even 14-24 50 Double Unders

Midline Ca$hout
2 Rounds, 1 minute each station
– Weighted Bridges
– Jane Fondas (switch sides at :30)
– Supermans