Assault Bike Buy In – CompetitorWOD

May 24th, 2016

Category: Competitor

Assault Bike Buy In – CompetitorWOD

Andrea

Andrea

Warm-up
2 Rounds
21/18 Cal Bike
12 Barbell Front Squats
9 Barbell Thrusters
6 Strict TTB

Spend 5 mins mobilizing hips & shoulders

Strength
1. Front Squat
3-3-3-3
2. Push-press
2-2-2-2
3. Thruster
1-1-1

WOD (15 Minute Cap)
50/40 Assault Bike Buy-In
3 Rounds
7 Squat Cleans (205, 135)
21 Toes to Bar
50/40 Cal Assault Bike Ca$hout

Regional- 185,120
Open- 155,105

DISCUSSION 3 Comments

  1. Tom Kuchenreuther 05/25/2016 at 4:49 pm

    FS: 275
    PP: 205
    WOD: 19:0something regional

  2. Ben Brauer 05/24/2016 at 5:30 pm

    FS – 315
    PP – 205
    Thruster – 225
    WOD: 18:53 Rx

  3. Morgan 05/24/2016 at 5:06 pm

    FS – 185X3
    pp – 160X2
    thruster – 165X1 (failed 175 and 170)
    wod – 17:15 Rx. Good one.