Assault Bike Buy In – CompetitorWOD

  • May 24, 2016
  • By :
Andrea
Andrea

Warm-up
2 Rounds
21/18 Cal Bike
12 Barbell Front Squats
9 Barbell Thrusters
6 Strict TTB

Spend 5 mins mobilizing hips & shoulders

Strength
1. Front Squat
3-3-3-3
2. Push-press
2-2-2-2
3. Thruster
1-1-1

WOD (15 Minute Cap)
50/40 Assault Bike Buy-In
3 Rounds
7 Squat Cleans (205, 135)
21 Toes to Bar
50/40 Cal Assault Bike Ca$hout

Regional- 185,120
Open- 155,105

3 Comments

  • Tom Kuchenreuther

    05/25/2016 @ 4:49 pm

    FS: 275
    PP: 205
    WOD: 19:0something regional

  • Ben Brauer

    05/24/2016 @ 5:30 pm

    FS – 315
    PP – 205
    Thruster – 225
    WOD: 18:53 Rx

  • Morgan

    05/24/2016 @ 5:06 pm

    FS – 185X3
    pp – 160X2
    thruster – 165X1 (failed 175 and 170)
    wod – 17:15 Rx. Good one.

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