Warm-up
2 Rounds
21/18 Cal Bike
12 Barbell Front Squats
9 Barbell Thrusters
6 Strict TTB
Spend 5 mins mobilizing hips & shoulders
Strength
1. Front Squat
3-3-3-3
2. Push-press
2-2-2-2
3. Thruster
1-1-1
WOD (15 Minute Cap)
50/40 Assault Bike Buy-In
3 Rounds
7 Squat Cleans (205, 135)
21 Toes to Bar
50/40 Cal Assault Bike Ca$hout
Regional- 185,120
Open- 155,105