Warm-up
With Class
Skill
Turkish Get-up (with BB)
Arm-bar Stretch
WOD
2 Rounds
75 Double Unders
25 Chest to Bar Pull-ups
50 Wallballs
75 Double Unders
25 Toes to Bar
50 Kettlebell Swings (2,1.5)
Post WOD Strength (on your own)
Overhead Squat
5-5-5-5