Post-WOD Strength – CompetitorWOD

Apr 5th, 2016

Category: Competitor

Post-WOD Strength – CompetitorWOD

S. Sprinkles

S. Sprinkles

Warm-up
With Class

Skill
Turkish Get-up (with BB)
Arm-bar Stretch

WOD
2 Rounds
75 Double Unders
25 Chest to Bar Pull-ups
50 Wallballs
75 Double Unders
25 Toes to Bar
50 Kettlebell Swings (2,1.5)

Post WOD Strength (on your own)
Overhead Squat
5-5-5-5

DISCUSSION 1 Comments

  1. Chad Michael 04/05/2016 at 4:24 pm

    WOD: 24:54 RX (butterfly pull ups, 1.5p)… Holy grip!